Regular yoga practice has proven to improve the mobility of joints, muscle tone and flexibility, balance and coordination skills, pain management, relaxation response and sleeping patterns. This class can be modified and adapted to individual needs, supporting holistic health and wellbeing. Wear comfortable clothes, and bring an exercise mat.
Seated Exercise Class
This class can be modified and adapted to your needs, making you feel comfortable at whatever level of health and fitness you have. Improve your health, wellbeing and make new friends too. Wear comfortable clothes.
For further details: Contact Angela Tel: 01603 870800
Wednesdays (term-time) 10.15am – 11.45am – Yoga Classes are ‘pay as you go’: £8.00 per class
Wednesdays (term-time) 12.00pm – 12.45pm Seated Class – FREE